Thursday, December 6, 2012

Thursday, 6 December 2012

Today in the morning I ate with bread and inside have pork. My lunch time was brown rice with tom yam mushroom with pork. My dinner was a boil egg and boil fish, one scoop of ice cream.
Protein: pork
Carbohydrate: brown rice
Lipid: ice-cream

Wednesday, December 5, 2012

Wednesday, 5 December 2012

Hello!!! Today I woke up late so I didn't ate any breakfast.I ate salmon steak. My dinner was shell fry with xo sauce.
Protein: salmon shell
Carbohydrate: rice
Lipid: no

Tuesday, 4 November 2012

In the morning I ate yogurt. My lunch time I ate chicken soup with brown rice. Dinner was a fry fish with pad Thai.
Protein: chicken and fish
Carbohydrate: rice and noodle
lipid: yogurt

Monday, December 3, 2012

Monday, 3 December 2012

Today in the morning I ate yogurt.My lunch time was pork salad and my dinner was pad Thai with shrimp.
Protein: pork and shrimp
Carbohydrate: noodle and rice 
lipid: yogurt

Sunday, 2 December 2012

Today I didn't ate any breakfast because I woke up late!!!In the lunch time I ate fry fish and my dinner was a crab fry with egg.

Protein: fish and crab
Carbohydrate: rice
lipid: no

Saturday, 1 December 2012


Hello! In the morning I ate yogurt.My lunch time was spicy fry chicken and my dinner was frish with brown sauce.
Protein: chicken and fish
Carbohydrate: rice
lipid: yogurt

Friday, 30 November 2012


Hello! In the morning I ate yogurt.My lunch time was steak chicken and my dinner was steak salmon ans rice.
Protein: chicken and salmon
Carbohydrate: rice
lipid: yogurt

Saturday, December 1, 2012

Thursday, 29 November 2012

today in the morning I ate soup. In the afternoon I ate fry chicken and my dinner was a steak fish.
Protein chicken fish
Carbohydrate rice
lipid : no