Thursday, December 6, 2012

Thursday, 6 December 2012

Today in the morning I ate with bread and inside have pork. My lunch time was brown rice with tom yam mushroom with pork. My dinner was a boil egg and boil fish, one scoop of ice cream.
Protein: pork
Carbohydrate: brown rice
Lipid: ice-cream

Wednesday, December 5, 2012

Wednesday, 5 December 2012

Hello!!! Today I woke up late so I didn't ate any breakfast.I ate salmon steak. My dinner was shell fry with xo sauce.
Protein: salmon shell
Carbohydrate: rice
Lipid: no

Tuesday, 4 November 2012

In the morning I ate yogurt. My lunch time I ate chicken soup with brown rice. Dinner was a fry fish with pad Thai.
Protein: chicken and fish
Carbohydrate: rice and noodle
lipid: yogurt

Monday, December 3, 2012

Monday, 3 December 2012

Today in the morning I ate yogurt.My lunch time was pork salad and my dinner was pad Thai with shrimp.
Protein: pork and shrimp
Carbohydrate: noodle and rice 
lipid: yogurt

Sunday, 2 December 2012

Today I didn't ate any breakfast because I woke up late!!!In the lunch time I ate fry fish and my dinner was a crab fry with egg.

Protein: fish and crab
Carbohydrate: rice
lipid: no

Saturday, 1 December 2012


Hello! In the morning I ate yogurt.My lunch time was spicy fry chicken and my dinner was frish with brown sauce.
Protein: chicken and fish
Carbohydrate: rice
lipid: yogurt

Friday, 30 November 2012


Hello! In the morning I ate yogurt.My lunch time was steak chicken and my dinner was steak salmon ans rice.
Protein: chicken and salmon
Carbohydrate: rice
lipid: yogurt

Saturday, December 1, 2012

Thursday, 29 November 2012

today in the morning I ate soup. In the afternoon I ate fry chicken and my dinner was a steak fish.
Protein chicken fish
Carbohydrate rice
lipid : no

Wednesday, November 28, 2012

Wednesday, 28 November 2012

Today in the morning I ate soup with fish in the lunch time I ate bread with chocolate. My dinner was a noodle with pork and Thai dessert.
Protein: fish and pork
Carbohydrate: noodle
Lipid: chocolate dessert

My first video


Tuesday, November 27, 2012

Tuesday, 27 November 2012

Today, In the morning I ate soup. In lunch time I ate pork soup with rice and dinner I ate MK: fish shrimp and vegetable.
Protein: pork shrimp fish
Carbohydrate: rice
Lipid: no

Monday, 26 November 2012

Hello, in the morning I ate vegetable soup and I didn't ate any thing else because I have fever and throw out all day.

Sunday, 25 November 2012

Today in the morning I ate bread and I ate chicken with brown sauce was my lunch time. My dinner was steamed fish.
Protein: chicken, fish
Carbohydrate: bread ,rice
Lipid: no

Saturday, November 24, 2012

Saturday, 24 November 2012

Hello today in the morning I ate salad with tuna and egg. In the lunch time I ate BAR B Q pork with rice and my dinner was a fry fish.
Protein: tuna, egg , pork and fish
Carbohydrate: rice
lipid: no 

Friday, November 23, 2012

Friday, 23 November 2012

Today in the morning i ate steamed stuff bun and my lunch time was a fry rice with fry pork and one scoop of ice-cream. My dinner was a Spinach with shrimp.  
Protein: pork, shrimp
Carbohydrate: rice
lipid:ice-cream

Thursday, November 22, 2012

Thursday, 22 November 2012


IN the morning I ate soft-boiled rice with shrimp and in the lunch time I ate fry chicken and ice-cream. My dinner was a rice porridge and egg.
Protein : shrimp chicken
Carbohydrate : rice
lipid : ice-cream

Wednesday, 21 November 2012

hi today I didn't ate any breakfast because I woke up very early. In the lunch time I ate egg soup with shrimp      fry.My dinner was a fry chicken.
Protein : egg shrimp chicken
Carbohydrate : rice
lipid : no

Tuesday, November 20, 2012

Tuesday, 20 November 2012

Today in the morning in didn't ate anything. In the lunch time I ate Deep fried fish seasoning. My dinner was a  tom yam kung(shrimp) and brown rice.
Protein : fish and shrimp
Carbohydrate: brown rice
lipid: no

Monday, November 19, 2012

Monday, 19 November 2012


Today in the morning I ate canned fish and one glass of milk. In the lunch time I ate Teriyaki chicken stir-fried and eggs with tamarind sauce.My dinner was a salmon steak with salad and one scoop of ice-cream.
Protein: fish, chicken, egg and salmon.
Carbohydrate: rice.
lipid: ice-cream

Sunday, November 18, 2012

MY FIFTH

HI AND HELLO:) to day in the morning I ate salad and in the lunch time I ate egg with sweet and sour sauce chicken. My dinner was a Vietnamese Food and one scoop of ice-cream.

Saturday, November 17, 2012

MY FOURTH

Today I ate bread and on cup of milk in the morning, In the lunch time I ate steak salmon with som tam. Dinner time I ate shrimp with spicy sauce.

Friday, November 16, 2012

MY THIRD

HELLO<_> In the morning I ate one cup of yoghurt. In the lunch I ate Pork Steak with BBQ Sauce. In the dinner time I ate a fry fish and vegetable.  

Thursday, November 15, 2012

Hi! Today in the morning I ate one bread with one cup of milk. In the lunch time I ate Deep Fried Chicken and Minced Pork Salad with brown rice. My dinner was a fried rice with fish brown sauce.

Tuesday, November 13, 2012

MY FIRST

Today I weigh 48 kg, height 155 cm.I usually don't eat any breakfast but sometime I eat .Today I didn't eat any breakfast. My lunch was Egg Noodle with BBQ pork and my dinner was a vegetable soup with shrimp and rose apple.